Well-Being Pledge

The CBA Lawyer Well-Being Committee has developed the 2021 Connecticut Bar Association Well-Being Pledge to highlight and promote important aspects of lawyer well-being and healthy work environments. The Pledge asks you to commit your firm or organization to well-being initiatives and provides space for writing out three objectives for enhanced well-being. Please submit your responses by April 23, 2021.

CBA Well-Being Pledge Introductory Letter

Well-Being Pledge Commitment Form 2021

 

Weekly Well-Being Tips

  • Find Joy

    Thursday, January 21, 2021

    CBA Past President and Past Lawyer Well-Being Chair Karen DeMeola shares how she found her joy and preferred self-care techniques while working from home including walks outdoors, knitting, and attempting to master the art of cooking.
  • 12 December Daily Well-Being Challenges

    Monday, December 7, 2020

    Create a friendly competitive “challenge” with a colleague, friend, or family member, to take self-care action to promote your well-being.
  • Establish Better Sleep Hygiene During COVID-19

    Friday, November 13, 2020

    David A. McGrath, a member of the Lawyer Well-Being Committee, has established better sleep hygiene habits during the COVID-19 pandemic that have lead to more productivity, focus at work, and patience, cut his caffeine intake from hero-to-zero, and has him feeling more healthy and present.

Well Being Apps

Free Apps

Insight Timer
Smiling Mind
My Life Meditation
UCLA Mindful
Healthy Minds
Mindfulness.com
Relax Now
[App Store | Google Play Store]

Basic meditation is free, some apps have premium pricing for added features