Monday, June 10, 2024
3:45 PM
to
5:15 PM
Back to Event
Current Topics Track
Presented by the CT Bar Institute
About the Program
Zen is, at its core, simply about being present in the moment. It seems simple, but it's hard to do - our mind is wired to be distracted, which causes anxiety, depression, and mental decay. The work of a lawyer is about being distracted - thinking about too many things at once, what might go wrong in a case, getting emotionally caught up in a case. This seminar will explore these ideas and show how a simple 5-minute meditation is the beginning of a better mental state.
You Will Learn
How to use simple Zen practices and ideas to be better lawyers.
Who Should Attend
Anyone who cannot sit and mediate from dawn to dusk (summer hours).
Credit
CT: 1.5 CLE Credit (Ethics)