Owner and founder of LAM Yoga in New Hartford, CT, Jen has been practicing for many years on her own and with wonderful teachers.

Jen's path to learning has been diverse. She has had the opportunity to learn from thoughtful mentors, in the states and overseas; how to connect breath with movement; about blending the spiritual and the physical; and about how to use yoga to "get grounded."

“Our essential nature is boundless consciousness. We are rooted in it when the mind focuses and settles.” - Patanjali, Yoga Sutras