Tuesday, January 29, 2019
12:00 PM to 1:30 PM (Eastern Standard Time)
CBA Law Center
30 Bank St,
New Britain,
Connecticut,
United States
Presented by the Lawyer Wellbeing Taskforce
About the Program
Do you want to become more active but are unsure of what steps to take towards success? Join Fleet Feet Sports to learn about the key factors involved in starting a running/walking program and how to train for a 5k! We will address the risks of a sedentary lifestyle, the benefits of being active, common barriers to becoming active and how to overcome them, the basic bio-mechanics of running, and tips and tricks to stick with it!
You Will Learn
- About the key factors involved in starting or enhancing a running/walking program
- How to train for a 5k
- How to overcome common barriers to becoming active
- About the basic bio-mechanics of running
Who Should Attend
Beginning runners/walkers as well as those who have previously trained for a 5k. There will be ample time for questions from more seasoned runners.
Cost
(Includes a light lunch and parking in the public garage at 35 Bank St)
Member $10
Non-member $25
Speaker