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Do you want to become more active but are unsure of what steps to take towards success? Join Fleet Feet Sports to learn about the key factors involved in starting a running/walking program and how to train for a 5k! We will address the risks of a sedentary lifestyle, the benefits of being active, common barriers to becoming active and how to overcome them, the basic bio-mechanics of running, and tips and tricks to stick with it!
Beginning runners/walkers as well as those who have previously trained for a 5k. There will be ample time for questions from more seasoned runners.
(Includes a light lunch and parking in the public garage at 35 Bank St)