From Bench/Bar to 5K: Learn How to Start (or Improve) a Running or Walking Program (EDU190129)

January 29, 2019

12:00 PM to 1:30 PM

CBA Law Center

30 Bank St New Britain, Connecticut United States

12 people have already registered for this event.

  • Stephanie Blozy
  • Raymond Figlewski
  • Corrine Boni-Vendola
  • Tanya Gaul
  • Keith Soressi
  • Carol DeJohn
  • Karen DeMeola
  • Mary Anne Tillona
  • Sharon Marot Jagel
  • Susan Nugent
  • Regina Carchia
  • Kathy Flaherty

Tree Lawyer Wellbeing logoPresented by the Lawyer Wellbeing Taskforce

About the Program

Do you want to become more active but are unsure of what steps to take towards success? Join Fleet Feet Sports to learn about the key factors involved in starting a running/walking program and how to train for a 5k! We will address the risks of a sedentary lifestyle, the benefits of being active, common barriers to becoming active and how to overcome them, the basic bio-mechanics of running, and tips and tricks to stick with it!

You Will Learn

  • About the key factors involved in starting or enhancing a running/walking program
  • How to train for a 5k
  • How to overcome common barriers to becoming active
  • About the basic bio-mechanics of running

Who Should Attend

Beginning runners/walkers as well as those who have previously trained for a 5k. There will be ample time for questions from more seasoned runners.

Cost

(Includes a light lunch and parking in the public garage at 35 Bank St)
Member $10
Non-member $25

Speaker

Steph_Blozy
Stephanie Blozy
Fleet Feet
West Hartford

Contact

Member Service Center
Email: msc@ctbar.org
Phone: (844)469-2221