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During this hour-long practice, we will be blending meditation and motion, giving you tools that you can use every day, on and off of your yoga mat. Our practice will combine Vinyasa flow - traditional yoga postures that increase mental and physical strength and flexibility - with mindfulness and pranayama, the practice of deep, intentional breathing. Please dress comfortably and drink plenty of water during and after your practice.
“Our essential nature is boundless consciousness. We are rooted in it when the mind focuses and settles.” - Patanjali, Yoga Sutras