Presented by the Lawyer Well-Being Committee and the Young Lawyers Section
About the Program
Is stress affecting how you feel (physically, mentally, or emotionally) and your interactions (with clients, colleagues, or loved ones)? Improve your wellness, quality of life, and services to your clients with techniques you’ll learn and practice to reduce stress and skill-build for resilience, as well as a 20-minute meditation to support mental space, regulation, and equanimity.
This will be a weekly series with different well-being tips and techniques presented at each session, including 1-3 minute exercises for quick resets.
This program will not be recorded.
You Will Learn
• About stress reduction
• About resilience building
• About increased facility accessing focus and calm
• About cultivating presence
• About myelination of neural pathways to support using more of your brain more easily
• About increased facility of noticing what your body is signaling
• How to return from distraction
Who Should Attend
Attorneys seeking to increase their wellbeing to improve their life and practice.
Cost
Member $20,
CLE Pass Holder $0 (you must have purchased the CLE Pass to register as a CLE Pass holder)
Student Member $0
Non-Member $40
Please log into your account to receive CBA member pricing.
Financial hardship information is available upon request.
CT: 0.5 CLE Credits (Ethics)
Cancellations made less than 2 business days prior to event are non-refundable.
Closed captioning will be available during the seminar presentation for virtual attendees.