Presented by the Lawyer Wellbeing Committee
About the Program
Lawyers routinely push through high-demand periods — trials, deadlines, year-end pressures, and the cumulative load of constant availability. This 1-hour program offers practical, science-backed strategies for “skillful recovery”: how to reset after intense
workload, rebuild cognitive capacity, and re-enter work with clarity and control. Drawing from research on attention, stress physiology, and healthy boundaries, participants will learn realistic tools they can apply immediately to sustain performance and wellbeing.
You Will Learn
• How to identify the cognitive and physiological effects of prolonged high workload
• How to apply practical short-term and long-term recovery strategies to restore focus and reduce overwhelm
• How to use boundary-setting, prioritization, and “attention architecture” tools to support sustained well-being after periods of heavy work
• How to develop a personalized recovery plan to use after future high-intensity periods.
Who Should Attend
Attorneys that want to learn how to effectively recover after periods of intense workload.
Cost
(Includes electronic materials)
Solo/Small and Young Lawyers Section Member $25
Member $35
CLE Pass Holder $0 (you must have purchased the CLE Pass to register as a CLE Pass holder)
Student Member $0
Member $70
Please log into your account to receive CBA member pricing.
Financial hardship information is available upon request.
CT: 1.0 CLE Credits (General)
If the seminar is recorded, all member registrants will receive complimentary access to the recording approximately six weeks after the program.
Please note that refunds will not be granted once course materials have been sent.
Cancellations made less than 2 business days prior to event are non-refundable.
Closed captioning will be available during the seminar presentation for virtual attendees.