Wednesday, May 7, 2025
8:30 AM to 12:30 PM (Eastern Daylight Time)
CBA Law Center
538 Preston Avenue, 3rd Floor,
Meriden
Presented by the Lawyer Well-being Committee
Become a Sponsor
About the Program
The CBA Well-Being Summit, hosted by the CBA Lawyer Well-Being Committee, is a free-to-attend annual event designed to provide CBA members with access to health and wellness presentations and resources focused specifically on well-being issues commonly experienced by attorneys. This year’s summit will feature several presentations and activities focused on the topics of mindfulness, wellness, and self-healing.
You Will Learn
• Five strategies for reducing stress and anxiety
• Three relaxation techniques
• How and where to set appropriate boundaries
• How to promote mind-body balance through evidence based practices
Who Should Attend
Attorneys interested in mindfulness, wellness, and self-healing.
Cost
Free
Agenda
8:30 am - 9:00 am: Registration and breakfast
9:00 am - 10:00 am: Discussion on well-being practices - Sara Bonaiuto and Joan Wilson
10:00 am - 10:15 am: Break
10:15 am - 11:00 am: Plant/Sound Healing - Tamar Draughn
11:00 am - 11:15 am: Break
11:15 am - 12:00 pm: Stop Over-giving: Repair Your Life from the Inside Out
Boundaries for Attorneys - Barb Nangle
12:00 pm - 12:30 pm: Closing remarks
CT: 0.75 CLE Credits (Ethics)
If the seminar is recorded, all member registrants will receive complimentary access to the recording approximately six weeks after the program.