Zoom Meeting - CLE Pass Eligible
12:00 PM to 1:00 PM (Eastern Standard Time)
Is stress affecting how you feel (physically, mentally, or emotionally) and your interactions (with clients, colleagues, or loved ones)? Improve your wellness, quality of life, and services to your clients with techniques you’ll learn and practice to reduce stress and skill-build for resilience, as well as a 20-minute meditation to support mental space, regulation, and equanimity.
This will be a weekly series with different well-being tips and techniques presented at each session, including 1-3 minute exercises for quick resets.