Well-Being Videos

  • Self Compassion Mediatation Tanyee Cheung
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  • Joy Meditation Tanyee Cheung
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  • One MInute Breathing Tip by Kevin Ferry
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Take the Well-Being Pledge

The CBA Lawyer Well-Being Committee has developed the Connecticut Bar Association Well-Being Pledge to highlight and promote important aspects of lawyer well-being and healthy work environments. The Pledge asks you to commit your firm or organization to well-being initiatives and provides space for writing out three objectives for enhanced well-being.

CBA Well-Being Pledge Introductory Letter

Well-Being Pledge Commitment Form 2022

 

Well-Being News

  • Align your Grind with your Values for more Dynamic “Success”

    Tuesday, November 29, 2022

    As many of us go on to carry out plans to fellowship with family and friends this holiday season, let’s endeavor to be fully present for those behind the scenes who help make our grind possible – no matter how big or small we perceive their encouragement.
  • wellness-week-logo The CBA Hosts Lawyer Well-Being Week 2022

    Monday, May 9, 2022

    During the first week of May, to celebrate Lawyer Well-Being Week, the CBA Lawyer Well-Being Committee hosted a series of free events for CBA members that took place on each weekday between noon and 1:00 p.m.

Well-Being Apps

Free Apps

Insight Timer
Smiling Mind
UCLA Mindful
Healthy Minds
Mindfulness.com
Relax Now
[App Store | Google Play Store]

Basic meditation is free, some apps have premium pricing for added features