Well-Being Videos

  • Self Compassion Mediatation Tanyee Cheung
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  • Joy Meditation Tanyee Cheung
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  • One MInute Breathing Tip by Kevin Ferry
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  • flaherty-part-3_staying-well-and-balanced
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  • flaherty-part-2_law-school-and-passing-the-bar
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  • flaherty-part-1_becoming-a-lawyer
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Take the Well-Being Pledge

The CBA Lawyer Well-Being Committee has developed the Connecticut Bar Association Well-Being Pledge to highlight and promote important aspects of lawyer well-being and healthy work environments. The Pledge asks you to commit your firm or organization to well-being initiatives and provides space for writing out three objectives for enhanced well-being.

CBA Well-Being Pledge Introductory Letter

Well-Being Pledge Commitment Form 2022

 

Well-Being News

  • Be Well | Identifying Burnout

    Monday, February 22, 2021

    When was the last time you checked in with yourself? A daily self-check helps us to stay attuned to how we are feeling and behaving, and can help us to recognize early warning signs of burnout.
  • Be Well | Well-Being Pledge

    Friday, February 5, 2021

    CBA Lawyer Well-Being Committee Co-Chair Traci Cipriano encourages hope and resiliency and introduces the forthcoming Well-Being Pledge.
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Well-Being Apps

Free Apps

Insight Timer
Smiling Mind
UCLA Mindful
Healthy Minds
Mindfulness.com
Relax Now
[App Store | Google Play Store]

Basic meditation is free, some apps have premium pricing for added features