Well-Being Videos

  • Self Compassion Mediatation Tanyee Cheung
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  • Joy Meditation Tanyee Cheung
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  • One MInute Breathing Tip by Kevin Ferry
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  • flaherty-part-3_staying-well-and-balanced
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  • flaherty-part-2_law-school-and-passing-the-bar
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  • flaherty-part-1_becoming-a-lawyer
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Take the Well-Being Pledge

The CBA Lawyer Well-Being Committee has developed the Connecticut Bar Association Well-Being Pledge to highlight and promote important aspects of lawyer well-being and healthy work environments. The Pledge asks you to commit your firm or organization to well-being initiatives and provides space for writing out three objectives for enhanced well-being.

CBA Well-Being Pledge Introductory Letter

Well-Being Pledge Commitment Form 2022

 

Well-Being News

  • Be Well | April is Alcohol Awareness Month

    Monday, April 5, 2021

    If you find your alcohol consumption is greater than you realized, reflect on your triggers and be mindful of these people, places, and/or things.
  • Be Well | Identifying Burnout

    Monday, February 22, 2021

    When was the last time you checked in with yourself? A daily self-check helps us to stay attuned to how we are feeling and behaving, and can help us to recognize early warning signs of burnout.
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Well-Being Apps

Free Apps

Insight Timer
Smiling Mind
UCLA Mindful
Healthy Minds
Mindfulness.com
Relax Now
[App Store | Google Play Store]

Basic meditation is free, some apps have premium pricing for added features