Well-Being Videos

  • Self Compassion Mediatation Tanyee Cheung
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  • Joy Meditation Tanyee Cheung
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  • One MInute Breathing Tip by Kevin Ferry
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  • flaherty-part-3_staying-well-and-balanced
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  • flaherty-part-2_law-school-and-passing-the-bar
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  • flaherty-part-1_becoming-a-lawyer
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Take the Well-Being Pledge

The CBA Lawyer Well-Being Committee has developed the Connecticut Bar Association Well-Being Pledge to highlight and promote important aspects of lawyer well-being and healthy work environments. The Pledge asks you to commit your firm or organization to well-being initiatives and provides space for writing out three objectives for enhanced well-being.

CBA Well-Being Pledge Introductory Letter

Well-Being Pledge Commitment Form 2022


Well-Being News

  • 12 December Daily Well-Being Challenges

    Monday, December 7, 2020

    Create a friendly competitive “challenge” with a colleague, friend, or family member, to take self-care action to promote your well-being.
  • Establish Better Sleep Hygiene During COVID-19

    Friday, November 13, 2020

    David A. McGrath, a member of the Lawyer Well-Being Committee, has established better sleep hygiene habits during the COVID-19 pandemic that have lead to more productivity, focus at work, and patience, cut his caffeine intake from hero-to-zero, and has him feeling more healthy and present.

Well-Being Apps

Free Apps

Insight Timer
Smiling Mind
UCLA Mindful
Healthy Minds
Relax Now
[App Store | Google Play Store]

Basic meditation is free, some apps have premium pricing for added features